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You don’t always need a referral to see a gynaecologist in Australia. It’s sometimes possible to visit a gynaecologist without a referral, depending on the clinic you’re going to. However, Australian citizens and residents won’t be able to claim a Medicare rebate without a current referral letter from their GP (general practitioner). Having said this, many gynaecologists will only see patients who have been referred – regardless of Medicare rebate considerations. At any rate, a referral letter helps the specialist to better understand your medical history and why you need further support. This background information provides more context, so the…

Eating well during pregnancy gives your baby the best start to life, as essential nutrients travel via your placenta. Your caution also minimises the risk of bub being harmed by a foodborne infection. When growing a baby inside you, it’s natural to feel completely overwhelmed about what to eat and what to avoid.  It can be stressful to navigate all the confusing information, especially when your emotions are already heightened. Many women feel anxious about food during pregnancy, as they don’t want to cause health problems for their baby or themselves. But some women experience intense fear around eating the…

When you fall pregnant, your dental health probably doesn’t top your list of priorities.  However, it really should. You see, pregnant women are more susceptible to gum disease and tooth decay, due to hormonal changes and excessive vomiting that erodes enamel. This may not seem like a big deal – but it can be. Why? Gum disease (even the mild kind) can harm the development of your unborn baby, by increasing your risk of having a premature birth.  Thankfully, taking care of your oral hygiene drastically reduces this risk. Unfortunately, there isn’t a lot of public health awareness around this…

Nothing can prepare you for that moment when you first hold your little one in your arms.  Even so, it’s best to go into pregnancy armed with as much knowledge as possible, to help you feel relaxed and empowered.  Many women experience a rollercoaster of emotions in the lead up to their delivery, regardless of whether they planned to welcome new addition to the family, or the positive test result came as a shock. Let’s talk about each stage, so you have a solid idea of what to expect. Trying to become pregnant It can be exciting to decide you…